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Course Description
GROW is a course designed to help you improve your physical, emotional and mental wellbeing, dramatically enhancing your quality of life.
This course will empower you to improve your health and quality of life using the knowledge, skills, and confidence to make necessary lifestyle and behavioural changes.
Each lesson is short, sharp, highly interactive and packed with tools, tips and strategies you can use daily, both at work and home. Remember to click on the ‘Material’ tab to access the worksheets!
GROW stands for:
- Goal – What do you want to do?
- Reality – Where are you now?
- Options – What could you do?
- Will – What will you do?
“Think of what you have rather than of what you lack. Of the things you have, select the best and then reflect how eagerly you would have sought them if you did not have them.” — Marcus Aurelius
Important Guidelines:
Begin your course by selecting the ‘Start here’ indicator. Complete all topics and the quiz for your course achievement certificate.
Access Lesson Resources:
- Click the “Material” tab for worksheets, learning materials, and activity instructions.
- Check for additional topic pages at the page’s bottom.
Quiz and Certification:
- After finishing a lesson, proceed to the quiz assessment.
- Obtain your certificate of achievement along with your results.
