Worry Exploration Questions

When people worry, they tend to imagine the worst thing that could possibly happen. In reality, these worries may never come true.
What could happen isn’t the same as what will happen.
In the Worry Exploration Questions worksheet, you are asked to consider your worry versus reality. Through a series of probing questions, you are encouraged to explore the most likely outcomes for your worried-about situation, rather than the worst imaginable outcomes.

“Today is the tomorrow you worried about yesterday. Was it worth it?” — Unknown