Introduction to Stress Management

Stress isn’t all bad. At lower levels, stress prepares our bodies for day-to-day challenges by boosting energy, improving cognitive performance, and focusing attention. It’s when stress is too extreme or lasts for too long, that it becomes problematic.

Unhealthy levels of stress contribute to heart disease, anxiety, depression, relational discord, drug use, weakened immune systems, and much more. Oftentimes, stress hides behind more prominent issues, where it amplifies uncomfortable emotions and triggers unwanted behaviours.

The Introduction to Stress Management worksheet is designed to help you learn about your own stressors, symptoms, and strategies to overcome stress.