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“The greatest glory in living lies not in never falling, but in rising every time we fall.”
Nelson Mandela
We will forever be humbled by a man who could endure so much suffering and adversity, and yet despite it all, go on to change so many minds, and open so many hearts.
He has become a beacon for the concept of resilience, the innate powers in us to not only endure but persist in the face of hardship and adversity. And while most of us won’t face close to the challenges that Mandela himself faced and endured, we all face struggles and stressors of our own, some minor and some major, all of which call into question our own powers to cope.
Course Description
Emotional resilience is when you are able to calm your frantic mind after encountering a negative stressful experience.
It is real motivation, an inner force by which we can hold ourselves through all the downsides of life.
Just like other aspects of our persona, Emotional resilience is a trait that is there since birth and continues to develop throughout life.
In this course, we will uncover how emotional resilience varies from person to person and what are the ways we can strengthen the power to bounce back from adversities.
