Self Esteem Journal

thoughtful, reflection, observing

Journaling helps you find more things in your life to be grateful for, but it can also give you the opportunity to reflect on your own thoughts and feelings, leading to discovery and understanding of the self.

You are encouraged to use this exercise to reflect on the meaningful moments of your days and review the changes in your emotions and general outlooks over time.

The positive focus of this exercise is what sets it apart from ordinary writing in a diary. Even when you’ve had a rough day, these prompts will help you find the good things in your life and remind you that no matter how hard things have been, you’ve survived them.

Self-Esteem-Journal<- - download Journal
With this Self-Esteem Journal , you will be asked to record three daily statements related to your successes, good qualities, and positive experiences. We've designed this worksheet to be as straight-forward and simple as possible.
Self-Esteem-Sentence-Stems-Worksheet<- - download worksheet
The activity is most effective if you can spend 5-10 minutes on it several times a week over an extended period of time.
Self-Esteem-Worksheet<- - download worksheet
In this Self-Esteem Worksheet, you can note down meaningful daily events and reflect on them to enhance your self-knowledge.