The Cycle of Anxiety
Use this tool to learn the basics of anxiety, the rationale behind exposure therapies, and the importance of overcoming avoidance.
When a person avoids a feared situation—whether through physical avoidance, the use of drugs and alcohol, or otherwise — the uncomfortable symptoms of anxiety quickly fade away. Unfortunately, the relief doesn’t last long and next time, the anxiety will be worse.
The brain thinks: “Last time I avoided this situation, and that felt good.”
The desire to avoid a situation becomes increasingly difficult to resist. Many anxiety treatments, such as CBT and exposure therapies, work by breaking the cycle of anxiety and avoidance. You are encouraged to face the source of your anxieties, which has the opposite outcome of avoiding them. When faced head-on, anxiety will eventually shrink, and the desire for avoidance diminishes.
Cognitive behavioural therapy – CBT