Panic Attack

Panic attacks can be terrifying, especially for those who don’t know what to expect. The discomfort brought on by panic is so intense that it’s often confused for a heart attack, or another dangerous event. However, in reality, panic attacks pose little physical risk.
This worksheet includes information about what a panic attack is, symptoms, treatments, and other facts.

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” —John Milton