Mandalas

Mandalas are traditionally used in many eastern spiritual traditions as a tool to aid meditation. Use mandalas as a form of stress relief, a tool for art therapy, and as a meditative exercise.

Both adults and children enjoy filling in Mandalas because of their relaxing nature and the satisfaction of seeing color fill the frame.

After a long day why not complete these Manadalas worksheets as part of your stress management plan.