Further Relaxation Techniques – Progressive Muscle Relaxation Exercise

When a person is confronted with anxiety, their body undergoes several changes and enters a special state called the fight-or-flight response. The body prepares to either fight or flee the perceived danger.

Using a variety of skills, you can end the fight-or-flight response before the symptoms become too extreme. These skills will require practice to work effectively, so don’t wait until the last minute to try them out!

Progressive muscle relaxation (PMR) is a powerful technique with long-term benefits for stress and anxiety. When practiced regularly, the positive effects of PMR can become generalized. This means that the reduced levels of stress and anxiety will last well beyond the practice period.
Our Progressive Muscle Relaxation exercise can be used to guide you through the exercise. A single PMR practice sessions can be relaxing, but to gain long-term benefits, it’ll be best to practice for 10 minutes every day.