What is Stress?
Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even small tasks seem daunting. Symptoms can range from mild (e.g., headaches and stomachaches) to severe (e.g., anxiety and depression).
Acute vs. Chronic Stress
Acute stress is brief but intense. Short-term stressors, such as giving a speech, getting into an argument, or studying for an exam—cause acute stress.
The symptoms of acute stress, such as sweating, irritability, and headaches, are disruptive in the moment.
Chronic stress, on the other hand, is long-lasting. The symptoms may not be as intense in the moment, but the long-term effects are more severe. Long-term stressors—such as a difficult job, an unhealthy relationship with frequent arguing, or financial difficulties—cause chronic stress.
The symptoms of chronic stress might go unnoticed in the moment, but cause serious long-term health problems
Symptoms of Stress <- - download worksheet
The Symptoms of Stress handout briefly defines stress, and differentiates between acute and chronic stress. Symptoms are neatly categorized as physical, emotional, cognitive, and behavioural.
Use this worksheet as a tool to help you identify your own symptoms. Improving awareness of stress symptoms and long-term consequences can motivate you to prioritize relaxation and self-care.