Self Exploration
Having a few writing prompts handy can be a helpful tool if you struggle to open up, or have a hard time thinking about what you would like to talk about. The Self-Exploration Sentence Completion worksheet can help you explore your thoughts and feelings, and to open up and share them with others.
This exercise will help you become more comfortable sharing your thoughts and feelings with others, making it easier to work through your self-esteem issues. The intended result is for the answers to become more positive over time.
Answering these questions can give you helpful insight into yourself, what makes you happy, and what you struggle with.
Self Exploration Completion Worksheet<- - download worksheet
We encourage you to set aside 5-10 minutes several times a week to complete the worksheet. After two weeks of completing the worksheet, review your responses to get an idea of your general outlooks on life, and see how things have changed since you began.