Introduction to Resilience – Why are we Resilient?
“Rock bottom became the solid foundation in which I rebuilt my life.”
― J.K. Rowling
Resilience is the ability to bounce back from challenges, setbacks, or difficult situations. It’s like having a strong and flexible mindset that helps you face tough times, learn from them, and come out stronger. Resilient people can adapt to changes, keep a positive outlook, and find ways to cope with stress. It’s not about avoiding problems but about facing them with courage and staying hopeful, knowing that you can overcome whatever comes your way.
Tune in to this Resilience podcast, featuring real-life stories of overcoming challenges and gain insights on boosting your resilience.
“Although the world is full of suffering, it is also full of the overcoming of it.”
― Helen Keller